Classes

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We offer a diverse range of fitness classes to cater to all interests and fitness levels.Our classes are designed to help you achieve your fitness goals. Each session is led by our experienced instructors who provide expert guidance and support. Whether you’re looking to build strength, improve flexibility, or enhance overall wellness, our varied class offerings ensure there’s something for everyone.
  • 45 MIN

Metcon-rox

Metcon, short for metabolic conditioning, is a type of fitness class that combines strength and cardio exercises to maximize calorie burn and improve overall fitness. These classes typically involve circuit training, where participants perform various exercises back-to-back with minimal rest. The goal is to sustain a high effort output over a short period.
  • 45 MIN

Bootcamp

Our bootcamp training session could involve anything, offering a dynamic and varied workout experience. Just turn up and be ready to challenge yourself with a range of exercises, from bodyweight movements to intense core sessions. Each session is designed to keep you engaged and push your limits, ensuring a comprehensive and effective workout.
  • 45 MIN

Kettlebells

A circuit-based class utilizing kettlebells, offering a versatile and effective full-body workout. This piece of equipment is excellent for building strength, endurance, and flexibility. All fitness levels are welcome, ensuring everyone can benefit from this dynamic and engaging class.
  • 30 MIN

Abs Blast

A comprehensive full-body class designed to enhance your core strength while also strengthening and mobilizing your muscles. This class targets all major muscle groups, ensuring a balanced and effective workout. Suitable for all fitness levels, it helps improve stability, flexibility, and overall body strength.
  • 30 MIN

Spin class

Our spin instructors use energizing music to keep you motivated and in rhythm with the beat, creating an exhilarating workout atmosphere. This class offers a fantastic combination of resistance and cardio training, ensuring you get a comprehensive and effective workout that challenges your endurance and strength.
  • 45 MIN

Fitness pilates

Fitness Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and enhancing flexibility. It combines traditional Pilates techniques with modern fitness principles to create a balanced workout that targets the entire body.
  • 30 MIN

Family circuits

Circuit training for families is a fun and engaging way for adults and children to exercise together. It involves moving through a series of exercise stations, each with different activities that can be adjusted for various fitness levels
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Personal Training

We also offer Personal training through Dan PT Fitness Ltd.

Dan graduated with a Bsc in Sports Science, along with Level 3 Personal training, Spinning, ViPR, Circuits training and Level 3 Health referral. He also has a wealth of experience working in the fitness industry for over 8 years.

Whatever your goal, be it weight loss, muscle increase, shaping and toning, improving general fitness or goal setting for a special event from weddings to obstacle races, Dan PT can design a fitness programme thats right for you.

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what to bring
with you

  • Reusable water bottle​
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Dry towel / microfibre towel

Train Only With Real Professionals

Dan Payandeh
Personal trainer and Fitness instructor
Jocelyn Payandeh
Fitness instructor
Mandy Corbett
Personal trainer and Fitness instructor
Dave Lord
Fitness instructor
Eve Peters
Fitness instructor
Hetti Fox
Personal trainer and Fitness instructor
Nik Hall
Personal Trainer